In some patients, under the influence of stress, heavy physical work, unfavorable living conditions and diseases of the genitourinary system, male strength may weaken.Depression for a man in this case is inevitable, so he is looking for the fastest and most reliable ways to restore libido and erection as in his youth.
Surprisingly, a well-designed diet can help him in this, in particular, products to improve potency.Among them, of course, will lead seafood, nuts and vegetables, as well as some effective drinks.
Healthy proteins: meat and fish
Among the variety of protein foods of animal origin, urologists most recommend the following ingredients.
- Oysters.A famous remedy that has a stimulating effect on both men and women.It is a natural aphrodisiac thanks to the zinc and amino acids in its composition.They normalize the secretion of testosterone, the male sex hormone (increases sperm production), as well as dopamine, a component that increases libido.It is recommended to consume raw oysters shortly before sexual intercourse.
- Seafood.In addition to oysters, crabs, lobsters, squid, turnip, mussels, shrimp, as well as ray and shark meat stimulate sexual desire.Selenium and zinc in the composition have a positive effect on the functioning of the testicles and increase desire.
- Fish.Funny flounder with tender meat contains amino acids, zinc and vitamins A, B and E necessary for human health.Boiled mackerel includes omega fatty acids, which affect the production of testosterone and the volume of ejaculate, phosphorus in the composition improves the quality of sperm, and iodine causes libido.
- Sychuzhina.This name is commonly given to a camel's stomach, which is often added as a main component to modern impotence remedies.Even in the ancient East, rennet was used to quickly increase erection, which contributed to successful conception in elderly men over 50 years of age.It is recommended to take the product in the form of a capsule or pea (approximately 3 g) 30-60 minutes before sexual intercourse.
- Meat.Any red meat (veal, rabbit, lamb, frog legs, horse meat) stimulates the secretion of thyroxine, a hormone that maintains the hormonal excitability of the central nervous system.
- Offal.Among the specific products for improving male potency, bull or mutton testicles, young rooster combs and bird eggs are particularly recommended.The latter favor the prolongation of sexual intercourse and the increase in male strength, for which the amino acids, iron and phosphorus present in the composition are responsible.
Plant food
Even vegetarians have something to strengthen the penis and stimulate its proper functioning.First of all, add the following vegetables and fruits to the menu:
- fresh and dried berries (raspberries, strawberries, grapes) – improve sexual stamina and charge the body with energy, promote the production of sexual hormones;
- fruit (apples, bananas, etc.) improves the quality of sperm and the duration of sexual intercourse.
- garden vegetables (onions, garlic, celery, lettuce) - have a positive effect on the endocrine system, stimulate libido;
- vegetables (various types of cabbage, beets, radishes, peppers, asparagus and beans, carrots) - normalize the functioning of the genitourinary system;
- nuts (dates, pine or nutmeg, almonds, cashews, pistachios) - strengthen the sexual organ, increase erection thanks to arginine, vitamins A and B, magnesium and zinc in the composition.
The leaders in the list of herbal products that instantly increase potency are celery and turnip.Celery is rightfully considered a garden substitute for the popular pill.The composition of turnips promotes the release of testosterone and increases sexual desire.
What to drink to improve your sex life?
A liquid diet can also have a positive effect on men's health.Fresh juices and smoothies, ginger tea, kumiss and dried fruit uzvar especially strengthen the genitourinary system.
The following drinks are the most effective.
- Fresh pomegranate.The precious berries ensure blood flow in the pelvic area, promoting the rapid filling of the sexual organ.
- Pumpkin nectar.Zinc in the composition allows you to get rid of any problems of a sexual nature.
- Watermelon or melon juice.It is recognized by medicine as an effective remedy against impotence thanks to the precious amino acid which is converted into arginine.The latter improves blood flow and stimulates erection.
- Kumis.Mare's milk rejuvenates the male reproductive system, has a positive effect on blood flow and hormone levels, improves sexual activity and ensures reproductive health.
- Ginger tea.Among liquid products for improving potency, this drink is famous for its rich vitamin composition (group C, A, B) and amino acids.Ginger root can be brewed separately or added to classic tea to stimulate blood circulation in the pelvic organs.
Weak potency can and should be treated with natural methods.Natural gifts help strengthen the human reproductive function no worse than synthetic drugs.